Four Small Changes to Help Meet Your Health Goals
Smaller Plates, More Veggies, Mindful Eating and Water
Small steps can have a big impact on your health and energy related to your diabetes. For help incorporating these small steps into your daily routine, schedule time with your Vida Health coach. Vida Health is a free benefit to help you build habits to reach your diabetes health goals, Not a Vida member yet? Download the Vida Health app from your phone’s app store or visit Vida.com/outrigger to get started.
